Franck Po 500m row
500m
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
161
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 100 |
December 22, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 161 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 146 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 158 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 164 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 167 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.