Franck Po 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
337
Calories
164
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 101 |
December 22, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 22 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 151 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 159 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 23 | 163 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 23 | 164 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 23 | 166 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 23 | 167 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 23 | 167 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 22 | 166 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 23 | 168 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 23 | 171 |
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Workout Graph
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