Franck Po 13:16 row
3,107m
Meters
13:16.7
Time
2:08.2
Pace
192
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 100 |
December 22, 2017 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,107m | 2:08.2 | 166 | 871 | 18 | 141 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 132 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 147 |
| 13:16.7 | 774m | 2:07.0 | 171 | 887 | 18 | 145 |
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