Franck Po 23:42 row

5,303m

Meters

23:42.5

Time

2:14.1

Pace

314

Calories

148

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count565
Drag Factor106

January 03, 2018 19:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.5 5,303m 2:14.1 145 799 23 148
5:00.0 1,154m 2:09.9 159 848 24 161
10:00.0 1,115m 2:14.5 144 794 28 154
15:00.0 1,153m 2:10.0 159 847 21 133
20:00.0 1,103m 2:15.9 139 778 22 147
23:42.5 779m 2:22.8 120 713 23 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.