Franck Po 23:42 row
5,303m
Meters
23:42.5
Time
2:14.1
Pace
314
Calories
148
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 23 |
Stroke Count | 565 |
Drag Factor | 106 |
January 03, 2018 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:42.5 | 5,303m | 2:14.1 | 145 | 799 | 23 | 148 |
5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 161 |
10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 154 |
15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 133 |
20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 147 |
23:42.5 | 779m | 2:22.8 | 120 | 713 | 23 | 147 |
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Workout Graph
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