Franck Po 3000m row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
204
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 107 |
January 03, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 20 | 165 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | 158 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 20 | 163 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 20 | 163 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 166 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 20 | 169 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 22 | 172 |
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Workout Graph
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