Franck Po 11:23 row
2,271m
Meters
11:23.7
Time
2:30.5
Pace
140
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 120 |
January 06, 2018 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 2,271m | 2:30.5 | 103 | 653 | 18 | 156 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 158 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 165 |
| 6:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 151 |
| 8:00.0 | 287m | 3:29.0 | 38 | 431 | 12 | 153 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | 161 |
| 11:23.7 | 279m | 2:30.0 | 104 | 656 | 19 | 150 |
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Workout Graph
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