Franck Po 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
461
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 119 |
January 06, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 20 | 162 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 158 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 160 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 157 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | 159 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 160 |
| 24:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 163 |
| 28:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 167 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 172 |
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Workout Graph
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