Franck Po 10000m row
10,000
Meters
41:10.0
Time
2:03.5
Pace
642
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 110 |
January 08, 2018 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:10.0 | 10,000 | 2:03.5 | 186 | 939 | 642 | 22 | 165 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 130 | 22 | 162 |
| 8:25.7 | 4,000 | 2:06.4 | 173 | 896 | 125 | 21 | 158 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 878 | 124 | 21 | 163 |
| 8:08.4 | 8,000 | 2:02.1 | 192 | 961 | 130 | 23 | 168 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1009 | 133 | 24 | 174 |
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Workout Graph
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