Franck Po 12:36 row
3,023m
Meters
12:36.6
Time
2:05.1
Pace
148
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 110 |
January 08, 2018 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,023m | 2:05.1 | 179 | 914 | 19 | 157 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 149 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 159 |
| 12:36.6 | 654m | 1:59.7 | 204 | 1001 | 21 | 163 |
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