Franck Po v10:00/2:00r...2 row
4,869m
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
165
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 109 |
January 11, 2018 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 22 | 165 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 167 | |
| r: 2:00 | 201m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 22 | 163 | |
| r: 2:00 | 354m | ||||||
| r555m |
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Workout Graph
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