Franck Po 13:13 row
3,075m
Meters
13:13.9
Time
2:09.0
Pace
141
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 109 |
January 11, 2018 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,075m | 2:09.0 | 163 | 859 | 19 | 152 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 147 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 156 |
| 13:13.9 | 765m | 2:06.7 | 172 | 891 | 20 | 155 |
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