Franck Po 10000m row
10,000m
Meters
39:59.1
Time
1:59.9
Pace
663
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 106 |
January 10, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000m | 1:59.9 | 203 | 997 | 22 | 171 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 166 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 22 | 171 |
| 8:02.2 | 6,000m | 2:00.5 | 200 | 987 | 23 | 171 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 23 | 171 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 23 | 178 |
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Workout Graph
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