Franck Po 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 106 |
January 15, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 22 | 160 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 156 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 159 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 157 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 152 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 158 |
| 24:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 163 |
| 28:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 170 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 165 |
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Workout Graph
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