Franck Po 20:00 row
3,778m
Meters
20:00.0
Time
2:38.8
Pace
236
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 111 |
January 14, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,778m | 2:38.8 | 87 | 600 | 16 | 136 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 15 | 140 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 152 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 131 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 154 |
| 20:00.0 | 320m | 6:15.0 | 7 | 322 | 7 | 106 |
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Workout Graph
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