Franck Po v1000m/1:00r...5 row

5,000m

Meters

19:31.1

Time

1:57.1

Pace

340

Calories

161

Heart Rate

Rest Distance118m
Rest Time5:00.0
Overall Distance5,118m
Overall Time24:31.1
Average Watts218
Calories Per Hour1049
Stroke Rate24
Stroke Count487
Drag Factor110

January 21, 2018 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:31.1 5,000m 1:57.1 218 1049 24 161
3:55.8 1,000m 1:57.9 214 1034 25 158
r: 1:00 16m
3:55.1 1,000m 1:57.5 215 1041 24 160
r: 1:00 21m
3:54.6 1,000m 1:57.3 217 1046 25 161
r: 1:00 23m
3:54.7 1,000m 1:57.3 217 1045 24 162
r: 1:00 19m
3:50.9 1,000m 1:55.4 227 1082 25 165
r: 1:00 39m
r118m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.