Franck Po v1000m/1:00r...5 row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
161
Heart Rate
Rest Distance | 118m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,118m |
Overall Time | 24:31.1 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1049 |
Stroke Rate | 24 |
Stroke Count | 487 |
Drag Factor | 110 |
January 21, 2018 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 161 | |
3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 158 | |
r: 1:00 | 16m | ||||||
3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 160 | |
r: 1:00 | 21m | ||||||
3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | 161 | |
r: 1:00 | 23m | ||||||
3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 162 | |
r: 1:00 | 19m | ||||||
3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 165 | |
r: 1:00 | 39m | ||||||
r118m |
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Workout Graph
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