Franck Po v1000m/1:00r...5 row
5,000
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
161
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 110 |
January 21, 2018 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 24 | 161 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 158 | |
| r: 1:00 | 16 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | 160 | |
| r: 1:00 | 21 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | 161 | |
| r: 1:00 | 23 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 162 | |
| r: 1:00 | 19 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 165 | |
| r: 1:00 | 39 | ||||||
| r118 |
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Workout Graph
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