Franck Po 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
66
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 110 |
January 21, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1009 | 66 | 25 | 153 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 14 | 30 | 146 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 24 | 154 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 24 | 154 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 24 | 156 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 24 | 158 |
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Workout Graph
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