Franck Po 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
65
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 112 |
January 21, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | 152 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 24 | 143 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 23 | 155 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 157 |
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Workout Graph
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