Franck Po 1000m row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
66
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 112 |
January 21, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 152 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | 145 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 24 | 152 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 22 | 155 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 23 | 155 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 22 | 153 |
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Workout Graph
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