Franck Po 1000m row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
66
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 112 |
January 21, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 152 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 145 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 24 | 151 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 25 | 154 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 | 155 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 156 |
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Workout Graph
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