Franck Po 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
66
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 111 |
January 21, 2018 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 152 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 145 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 23 | 152 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 24 | 154 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.