Franck Po v2000m/2:00r...5 row
10,000m
Meters
39:09.2
Time
1:57.4
Pace
678
Calories
169
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 49:09.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 114 |
January 24, 2018 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.2 | 10,000m | 1:57.4 | 216 | 1043 | 23 | 169 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 23 | 164 | |
| r: 2:00 | 18m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 | 170 | |
| r: 2:00 | 17m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 23 | 169 | |
| r: 2:00 | 15m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 171 | |
| r: 2:00 | 21m | ||||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 | 172 | |
| r: 2:00 | 22m | ||||||
| r93m |
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Workout Graph
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