Franck Po 21:21 row
4,236m
Meters
21:21.1
Time
2:31.2
Pace
229
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 113 |
January 24, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 4,236m | 2:31.2 | 101 | 648 | 26 | 148 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 33 | 134 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 142 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 153 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 156 |
| 21:21.1 | 311m | 2:10.3 | 158 | 843 | 18 | 157 |
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Workout Graph
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