Franck Po 10:40 row
2,513m
Meters
10:40.4
Time
2:07.4
Pace
148
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 108 |
January 30, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,513m | 2:07.4 | 169 | 882 | 20 | 154 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 150 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 157 |
| 10:40.4 | 149m | 2:15.5 | 140 | 783 | 19 | 156 |
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