Franck Po 20:00 row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 112 |
January 31, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 26 | 171 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | 167 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 170 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 170 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 174 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 175 |
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Workout Graph
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