Franck Po v500m/1:00r...4 row
2,000m
Meters
7:13.5
Time
1:48.3
Pace
148
Calories
165
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 11:13.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 107 |
February 22, 2018 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 28 | 165 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 159 | |
| r: 1:00 | 138m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 163 | |
| r: 1:00 | 144m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 169 | |
| r: 1:00 | 131m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 170 | |
| r: 1:00 | 142m | ||||||
| r555m |
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Workout Graph
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