Franck Po 3000m row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
195
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 104 |
February 14, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 24 | 162 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 160 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 164 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 165 |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 20 | 155 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 24 | 164 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 24 | 167 |
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Workout Graph
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