Franck Po v500m/1:00r...4 row
2,000m
Meters
7:10.4
Time
1:47.6
Pace
150
Calories
169
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 11:10.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 102 |
February 14, 2018 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 30 | 169 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 168 | |
| r: 1:00 | 44m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 172 | |
| r: 1:00 | 39m | ||||||
| r127m |
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Workout Graph
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