Franck Po 12:31 row
3,081m
Meters
12:31.6
Time
2:01.9
Pace
163
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 104 |
February 14, 2018 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,081m | 2:01.9 | 193 | 963 | 21 | 157 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 154 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 161 |
| 12:31.6 | 601m | 2:06.1 | 174 | 900 | 23 | 157 |
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