Franck Po 6000m row
6,000
Meters
24:37.7
Time
2:03.1
Pace
383
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 99 |
May 22, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.7 | 6,000 | 2:03.1 | 187 | 933 | 383 | 22 | 162 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 24 | 157 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 24 | 161 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 25 | 164 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 24 | 163 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 23 | 163 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 23 | 161 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 21 | 158 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 22 | 160 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 22 | 163 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 21 | 164 |
| 2:07.9 | 5,500 | 2:07.9 | 167 | 872 | 31 | 22 | 163 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 24 | 170 |
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Workout Graph
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