Franck Po v1:00/1:00r...5 row
1,379m
Meters
5:00.0
Time
1:48.7
Pace
101
Calories
162
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 101 |
June 25, 2018 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 25 | 162 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 153 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 162 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 163 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 166 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 167 | |
| r: 1:00 | 126m | ||||||
| r713m |
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Workout Graph
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