Franck Po v1:00/1:00r...5 row
1,414
Meters
5:00.0
Time
1:46.0
Pace
106
Calories
164
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 92 |
June 25, 2018 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 30 | 164 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 155 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 163 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 167 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 168 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 168 | |
| r: 1:00 | 126 | ||||||
| r707 |
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Workout Graph
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