Franck Po 3000m row
3,000m
Meters
12:15.2
Time
2:02.5
Pace
193
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 103 |
August 24, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 18 | 161 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | 153 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 18 | 158 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 19 | 160 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 19 | 163 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 18 | 165 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 18 | 168 |
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Workout Graph
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