Franck Po 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
318
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 103 |
August 24, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 18 | 159 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 19 | 154 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 18 | 158 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 18 | 161 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 18 | 163 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 18 | 163 |
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Workout Graph
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