Franck Po 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
317
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 102 |
August 28, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 18 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 161 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 17 | 164 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 18 | 165 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 18 | 165 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 18 | 165 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 19 | 165 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 19 | 167 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 19 | 167 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 19 | 168 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 19 | 170 |
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Workout Graph
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