Franck Po 13:55 row
3,178m
Meters
13:55.3
Time
2:11.4
Pace
143
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 137 |
August 28, 2018 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,178m | 2:11.4 | 154 | 830 | 19 | 152 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 147 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 164 |
| 13:55.3 | 852m | 2:18.0 | 133 | 757 | 21 | 145 |
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