Franck Po v5000m/5:00r...2 row
10,000
Meters
40:59.4
Time
2:02.9
Pace
647
Calories
171
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,100 |
| Overall Time | 50:59.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 116 |
August 29, 2018 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.4 | 10,000 | 2:02.9 | 188 | 947 | 19 | 171 | |
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 19 | 170 | |
| r: 5:00 | 440 | ||||||
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 20 | 172 | |
| r: 5:00 | 660 | ||||||
| r1,100 |
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Workout Graph
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