Franck Po 13:36 row
3,124
Meters
13:36.5
Time
2:10.6
Pace
189
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 115 |
August 29, 2018 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.5 | 3,124 | 2:10.6 | 157 | 839 | 189 | 18 | 148 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 17 | 144 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 18 | 156 |
| 13:36.5 | 826 | 2:11.0 | 155 | 835 | 50 | 20 | 145 |
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