Franck Po 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
October 23, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 469 | 20 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 20 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 19 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 19 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 20 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 21 |
| 24:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 21 |
| 28:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 21 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 26 |
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Workout Graph
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