Franck Po 20:00 row
4,966m
Meters
20:00.0
Time
2:00.8
Pace
327
Calories
171
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 100 |
October 31, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 22 | 171 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 168 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | 171 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 173 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 170 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 173 |
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Workout Graph
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