Franck Po 20:00 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 100 |
October 31, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 20 | 165 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 156 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | 162 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 167 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 167 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.