Franck Po 20:00 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 100 |
October 31, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 21 | 160 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 157 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 160 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 163 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 166 |
| 20:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 155 |
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Workout Graph
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