Franck Po 20:00 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
329
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 116 |
November 04, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 20 | 167 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 161 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 165 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 166 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 167 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 168 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 169 |
| 14:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 169 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 168 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 172 |
| 20:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 172 |
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Workout Graph
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