Franck Po 13:33 row
3,122m
Meters
13:33.6
Time
2:10.3
Pace
190
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 88 |
November 04, 2018 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,122m | 2:10.3 | 158 | 844 | 19 | 147 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 131 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 159 |
| 13:33.6 | 825m | 2:09.4 | 161 | 855 | 22 | 151 |
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