Franck Po 20:00 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
308
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 116 |
November 04, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 19 | 162 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 155 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 160 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 160 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 163 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 161 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 163 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 163 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 163 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 166 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 169 |
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Workout Graph
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