Franck Po v1000m/4:00r...3 row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 23:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 120 |
November 04, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 159 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 165 | |
| r: 4:00 | 612m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 144 | |
| r: 4:00 | 618m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 169 | |
| r: 4:00 | 690m | ||||||
| r1,920m |
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Workout Graph
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