Franck Po 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 103 |
January 02, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 20 | 168 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | 168 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | 170 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 168 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 168 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 169 |
| 24:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 168 |
| 28:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 168 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 172 |
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Workout Graph
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