Franck Po 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 104 |
January 03, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 464 | 20 | 169 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 20 | 162 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 19 | 167 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 19 | 169 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 20 | 169 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 21 | 169 |
| 24:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 20 | 173 |
| 28:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 21 | 172 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 176 |
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Workout Graph
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