Franck Po 500m row
500m
Meters
1:42.6
Time
1:42.6
Pace
38
Calories
170
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 105 |
January 03, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 158 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 36 | 168 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 173 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 34 | 175 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 177 |
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Workout Graph
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