Franck Po v15:00/5:00r...3 row

11,168m

Meters

45:00.0

Time

2:00.8

Pace

735

Calories

Rest Distance2,066m
Rest Time15:00.0
Overall Distance13,234m
Overall Time1:00:00.0
Average Watts198
Calories Per Hour981
Stroke Rate23
Stroke Count1353
Drag Factor118

January 10, 2019 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,168m 2:00.8 198 981 23
15:00.0 3,771m 1:59.3 206 1008 25
r: 5:00 617m
15:00.0 3,686m 2:02.0 192 961 23
r: 5:00 596m
15:00.0 3,710m 2:01.2 196 975 23
r: 5:00 853m
r2,066m

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