Franck Po v15:00/5:00r...3 row
11,168
Meters
45:00.0
Time
2:00.8
Pace
735
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,234 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 118 |
January 10, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,168 | 2:00.8 | 198 | 981 | 23 | |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 25 | |
| r: 5:00 | 617 | |||||
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 23 | |
| r: 5:00 | 596 | |||||
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 23 | |
| r: 5:00 | 853 | |||||
| r2,066 |
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Workout Graph
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