Franck Po v15:00/5:00r...3 row
11,168m
Meters
45:00.0
Time
2:00.8
Pace
735
Calories
Rest Distance | 2,066m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 13,234m |
Overall Time | 1:00:00.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 981 |
Stroke Rate | 23 |
Stroke Count | 1353 |
Drag Factor | 118 |
January 10, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,168m | 2:00.8 | 198 | 981 | 23 | |
15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 25 | |
r: 5:00 | 617m | |||||
15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 23 | |
r: 5:00 | 596m | |||||
15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 23 | |
r: 5:00 | 853m | |||||
r2,066m |
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Workout Graph
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