Franck Po v15:00/5:00r...2 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
170
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 101 |
January 21, 2019 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 23 | 170 | |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 23 | 173 | |
| r: 5:00 | 664m | ||||||
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 23 | 167 | |
| r: 5:00 | 748m | ||||||
| r1,412m |
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Workout Graph
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